(via princesswetkitty)

fitsporational-voyage:

Exercises that activate each buttocks muscle : 

  • MEDIUS - Jumping Jacks 
  • MAXIMUS - Deep Lunges 
  • MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

(via my-drippingwettpussay)

fitnessloveaffair:

I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.

healthfitnessfoodhumour:

4 High-Intensity Exercises to Tone Your Entire Body

Tone your entire body with these high intensity exercises from personal trainer Hannah Davis from Body by Hannah. Full video

(via fitnessgifs4u)

gethealthyforme:

crossfitters:

Revie Schulz.

Oh my god

(via fitnessgifs4u)

gorillamunchies:

why does this make me feel mad

(via pizza)

(via everyday-fitness)

buffyshot:

Happy 4th of July

(via everyday-fitness)

stonerswithboners:

not sure how to get out of that first move gracefully and my pole is rlly slippy today

but ye hi 

tips? requests?