hannahshealthjourney:

This is the best transformation picture ever

(via marybriana)

just-yasmeen:

Clean Eating 101

Welcome to Clean Eating 101!

These articles from The Gracious Pantry will give you a good foundation for getting started down this healthy and inspiring path. Laugh, learn and enjoy the journey!

GETTING STARTED:

BASIC NUTRITION

COOKING

SHOPPING LISTS

STOCKING UP

CLEAN EATING FOODS EXPLAINED

INSPIRATION:

FINANCES:

SOCIAL ISSUES:

TRAVEL:

KIDS:

TOOLS

iPHONE APPS (List source)

While not all of these are free, they are very affordable and may help you when shopping at the grocery store.

OTHER RESOURCES:

(via little-red-riding-wood)

crossfit-cupcake:

if you’re looking for something to literally kill your hamstrings, do these. oh my goodness. but you’re NOT allowed to use any momentum to get up!🙅 squeeze your butt and hams!😩

(via fitnessgifs4u)

crossfitters:

Jackie Perez

(via everyday-fitness)

pretty-brown-thing:

“She walks with a cane, but she runs with the champions.” Ninety-nine year old Ida Keeling set a record for the 100-meter dash at the Gay Games 9 held in Akron, Ohio earlier this month. The 4-feet-6, 83 pound Great-great-grandmother and mother of four began competitive running at 67 years old after dealing with the loss of her two sons less than three years apart. To beat her depression, Ida’s daughter, Shelley, urged her to participate in a 5K race. After Ida’s first race, running became her therapy. In addition to running, Ida goes to the gym twice a week and practices yoga regularly. We are inspired by Ida’s consistency and her dedication to optimal health. via Instagram http://ift.tt/1ztCBWw

(via chocolatefitspo)

lupusadlunam:

thechangelingmedusa:

Like seriously, why isn’t pole dancing an olympic sport? This is freakin gymnastics. This is strength and skill. This is not sexual whatsoever. Why does pole dancing have to be so stigmatised as a sexual thing that only strippers do? I have great respect for all people who can pull this off. This is art and beauty right here. 

(via fitnessgifs4u)

(via princesswetkitty)

fitsporational-voyage:

Exercises that activate each buttocks muscle : 

  • MEDIUS - Jumping Jacks 
  • MAXIMUS - Deep Lunges 
  • MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

(via my-drippingwettpussay)

fitnessloveaffair:

I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.