Exercises that activate each buttocks muscle :
- MEDIUS - Jumping Jacks
- MAXIMUS - Deep Lunges
- MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!
I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.
4 High-Intensity Exercises to Tone Your Entire Body
Tone your entire body with these high intensity exercises from personal trainer Hannah Davis from Body by Hannah. Full video.
Oh my god
why does this make me feel mad
Happy 4th of July